Wow! So it's very warm today and I'm definitely feeling the heat! We went into town so Lee could get his 3DS and so we could get some burgers for a friends BBQ tonight. Within an hour of being in the heat the bottom of my back felt so cramped and I felt really out of breath and tired. I've had two bottle of water so I didn't face any dehydration but it's really taking it's toll on me now. The midwife may be able to help but I think it's probably just the warm weather.
And with the back, I just leaned forward on a bench and it seemed to stretch it out a bit. I read in a book that 'downward facing dog' is the best position to stretch out the spine. Yoga, aqua natal classes and pilates is definitely what I'll be looking into when it comes to exercise but I've not started yet!
I'll let you know if I feel less sloth like later on! Don't forget to subscribe and share please!
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Thanks for the feedback and questions!